I’m going to keep this post as simple as possible because as the title suggests the causes of panic attacks are not that hard or as complex as a lot may like it to be. (more…)

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Social Anxiety Disorder (SAD) is one of the biggest mental health issues in the world today, with 15 million sufferers in the United States alone, this number is growing. According to an article from the New York Times, 40 million adults are affected by anxiety disorders. Social Anxiety Disorder is also a problem that affects many millions of people throughout the rest of the world. It is sad that of all the social anxiety treatments there are very very few that actually work. In fact the Social Anxiety Centre reports that

“No SAD medications have been shown to improve quality of life.” (more…)

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