Social anxiety can carry a lot of symptoms. Once you understand how social anxiety is created you will realise why there can be so many. (more…)
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I have discussed before that I have gone through social anxiety and thanks to self help have come out on the other side. Today I want to give a few of my reasons why I think self help for social anxiety is far better than anything else. (more…)
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How does one go about fighting anxiety?
The first thing you must realise is that anxiety is an emotion just like any other. You’re not fighting the emotion, to do so would be foolish and impossible. What you are really fighting is the factors that cause you to get overwhelmed by the anxiety. (more…)
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Overcoming social anxiety and shyness is a mean feat. It’s something to be incredibly proud of if you manage it. It varies person to person as to how much work is required. For some people it means nothing more than going out and practicing talking to people to get past bad feelings that aren’t very strong. For others on the other end of the scale it requires years of research, trying and failing with probably multiple different techniques until they find something that works for them. The majority of people are somewhere in the middle, and for the unlucky few social anxiety is something they will never overcome.
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Coping when you have social anxiety can be a major challenge. There are more times than I can remember that I didn’t cope when I had it. I can remember plenty of nights where I would cry my lonely self to sleep. Days where I would go out into a public place and not be able to form a connection with anyone and go home in deep despair. (more…)
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