CAT | Advice
I have discussed before that I have gone through social anxiety and thanks to self help have come out on the other side. Today I want to give a few of my reasons why I think self help for social anxiety is far better than anything else. (more…)
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How does one go about fighting anxiety?
The first thing you must realise is that anxiety is an emotion just like any other. You’re not fighting the emotion, to do so would be foolish and impossible. What you are really fighting is the factors that cause you to get overwhelmed by the anxiety. (more…)
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Overcoming social anxiety and shyness is a mean feat. It’s something to be incredibly proud of if you manage it. It varies person to person as to how much work is required. For some people it means nothing more than going out and practicing talking to people to get past bad feelings that aren’t very strong. For others on the other end of the scale it requires years of research, trying and failing with probably multiple different techniques until they find something that works for them. The majority of people are somewhere in the middle, and for the unlucky few social anxiety is something they will never overcome.
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Hi folks,
Today I was browsing a social anxiety support forum and came across the following post:
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