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	<title>Social Anxiety Treatment Blog</title>
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		<title>Social Anxiety Symptoms</title>
		<link>http://www.socialanxietytreatmentblog.com/social-anxiety-treatment/social-anxiety-symptoms/</link>
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		<pubDate>Mon, 28 Jun 2010 15:30:02 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Social Anxiety Treatment]]></category>

		<guid isPermaLink="false">http://www.socialanxietytreatmentblog.com/?p=461</guid>
		<description><![CDATA[Social anxiety can carry a lot of symptoms. Once you understand how social anxiety is created you will realise why there can be so many. In the brain there are 2 areas that are important in understanding social anxiety. The first area is the creative/adaptive part of the brain. This is the area which is [...]]]></description>
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		<title>Social Anxiety Self Help</title>
		<link>http://www.socialanxietytreatmentblog.com/advice/social-anxiety-self-help/</link>
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		<pubDate>Mon, 28 Jun 2010 15:09:13 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.socialanxietytreatmentblog.com/?p=459</guid>
		<description><![CDATA[I have discussed before that I have gone through social anxiety and thanks to self help have come out on the other side. Today I want to give a few of my reasons why I think self help for social anxiety is far better than anything else. First off although social anxiety is pretty easy [...]]]></description>
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		<title>Fighting Anxiety</title>
		<link>http://www.socialanxietytreatmentblog.com/advice/fighting-anxiety/</link>
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		<pubDate>Sat, 26 Jun 2010 11:47:32 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Advice]]></category>

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		<description><![CDATA[How does one go about fighting anxiety? The first thing you must realise is that anxiety is an emotion just like any other. You&#8217;re not fighting the emotion, to do so would be foolish and impossible. What you are really fighting is the factors that cause you to get overwhelmed by the anxiety. You see [...]]]></description>
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		<title>Overcoming Social Anxiety and Shyness</title>
		<link>http://www.socialanxietytreatmentblog.com/advice/overcoming-social-anxiety-and-shyness/</link>
		<comments>http://www.socialanxietytreatmentblog.com/advice/overcoming-social-anxiety-and-shyness/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:03:24 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.socialanxietytreatmentblog.com/?p=345</guid>
		<description><![CDATA[Overcoming social anxiety and shyness is a mean feat. It&#8217;s something to be incredibly proud of if you manage it. It varies person to person as to how much work is required. For some people it means nothing more than going out and practicing talking to people to get past bad feelings that aren&#8217;t very [...]]]></description>
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		<title>Coping with Social Anxiety</title>
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		<comments>http://www.socialanxietytreatmentblog.com/social-anxiety-treatment/coping-with-social-anxiety/#comments</comments>
		<pubDate>Fri, 21 May 2010 22:00:02 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Social Anxiety Treatment]]></category>

		<guid isPermaLink="false">http://www.socialanxietytreatmentblog.com/?p=388</guid>
		<description><![CDATA[Coping when you have social anxiety can be a major challenge. There are more times than I can remember that I didn&#8217;t cope when I had it. I can remember plenty of nights where I would cry my lonely self to sleep. Days where I would go out into a public place and not be [...]]]></description>
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