http://www.socialanxietytreatmentblog.com/social-anxiety-treatment/scared-of-change/ Social Anxiety Treatment Mon, 18 Jan 2010 00:23:30 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.socialanxietytreatmentblog.com/social-anxiety-treatment/scared-of-change/comment-page-1/#comment-44 Erin Tue, 17 Nov 2009 09:40:47 +0000 http://steve.howtochangeyourlife.com/?p=178#comment-44 I hate getting panic attacks, but what's helped me most is just stopping and sitting wherever I am and working on my breathing, by closing my eyes and imagining 'my safe place' and it helps me! I get panic attacks, if something scares me or Im worried about something! I hate getting panic attacks, but what’s helped me most is just stopping and sitting wherever I am and working on my breathing, by closing my eyes and imagining ‘my safe place’ and it helps me! I get panic attacks, if something scares me or Im worried about something!

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